My method

Broken down into priority,

My method focuses on Breath first and foremost. If you are not breathing optimally then all progress will slow. I also believe that breath is much more than a simple tool for our survival, it is the powerhouse of purpose, if you want to be more powerful, more relaxed, stronger, more focused, etc. it all comes back to breath.

Second in my hierarchy is Balance both mental & physical. Balance allows for everything that is built to be working off a solid foundation, imagine building a house on a toothpick vs. building your house on a large frame foundation. My aim is to give you a base that is stable, stronger and will last.

Third would be applying Discomfort this will be different based off the individual, for some this will be strength training, for others this will mean focused isometrics and for others still it might mean dynamics like running, jumping or agility exercises. Discomfort is about creating a managble amount of stress for the system to get more adaptable, robust and strong.